21 Jan From Rock Bottom to Alcohol-Free Warrior: My Journey of Transformation
Two years ago, I found myself at rock bottom. Decades of drinking had taken a massive toll on my physical health, mental well-being, and family life. I’d spent nearly 30 years trying to balance a high-functioning career and heavy drinking, convincing myself I had everything under control. But deep down, I knew I was losing the battle. My health was deteriorating rapidly — I was battling diabetes, gout, high blood pressure, and depression — and my future felt bleak.
This wasn’t the first time I had tried to quit. Over the years, I had embarked on countless Dry Januarys, Sober Octobers, and even managed a full year alcohol-free when my wife was pregnant with our second child. Each time, I thought I had cracked the code, only to fall back into old patterns, convinced that moderation was the answer. But moderation became a trap — one drink always led to more. It took me a decade of failed attempts to finally realize that my relationship with alcohol had to end for good.
Hitting rock bottom was a turning point. I was depressed, overweight, and living with multiple chronic illnesses. I felt stuck and hopeless. But I also knew I couldn’t keep going the way I was. Something had to change, not just for me but for my family. I wanted to be the father and husband they deserved, and I wanted to prove to myself that a better life was possible.
The journey wasn’t easy, but it was transformative. Over the last two years, I’ve completely turned my life around. By going alcohol-free, I’ve reversed diabetes, put gout into remission, and lost nearly four stone. Chronic conditions that once defined my life — like high blood pressure, cholesterol, and sleep apnoea — are now a thing of the past. Beyond the physical changes, I’ve found a renewed sense of purpose and clarity. My relationships are stronger, my mental health has improved, and I wake up every day excited about what’s ahead.
A key part of my transformation was addressing the underlying issues that kept me trapped in the cycle of drinking. Childhood trauma, which I had buried for decades, surfaced as a critical piece of the puzzle. Through therapy and self-reflection, I began to heal in ways I never thought possible.
Today, I’m proud to say I’m an Alcohol-Free Warrior. I’ve channelled my journey into helping others, particularly men in their 30s and 40s who feel stuck like I once did. Through my coaching programs, I empower men to break free from alcohol and transform their lives using my MENS Blueprint: Mindset, Exercise, Nutrition, and Sleep. Whether through 1:1 coaching or group programs, I’m passionate about guiding others to reclaim their health, rediscover their purpose, and live the vibrant, fulfilling lives they deserve.
Looking back, I see that every failed attempt, every low point, and every small victory brought me closer to where I am today. If you’re reading this and feeling stuck, I want you to know that change is possible. It won’t be easy, but it will be worth it. And you don’t have to do it alone. Together, we can build a future free from alcohol — one that’s full of health, happiness, and limitless potential.
Are you ready to take the first step? Let’s do this together.